Enfrentando o Pânico: auto-ajuda para pessoas com ataques de pânico

http://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia

Download the charts found in Facing Panic, Self-Help for People with Panic Attacks to help you practice and track the skills you learn to overcome your panic.

Chart 1: Practicing the Calming Skills  
http://www.adaa.org/sites/default/files/chart1.pdf

Chart 2: Practice Creating Symptoms
http://www.adaa.org/sites/default/files/chart2.pdf

Chart 3: Practice Creating Symptoms
http://www.adaa.org/sites/default/files/chart3.pdf

Chart 4: Listing & Ranking My Feared Situations
http://www.adaa.org/sites/default/files/chart4_0.pdf

Chart 5: Details of My Feared Situations
http://www.adaa.org/sites/default/files/chart5_0.pdf

Chart 6: Preparing to Practice
http://www.adaa.org/sites/default/files/chart6_0.pdf

Chart 7: Learning from Practice
http://www.adaa.org/sites/default/files/chart7_0.pdf